What Are the Best Fitness Machines For Gyms at Home?

When trying to put together a list of fitness machines for gym at home, it can be a little confusing and intimidating. There are so many things to consider before looking at the first piece of machinery and missing one detail can result in a lot of wasted money. Before you start drooling over that new BowFlex machine, make sure everything else is in line.

The room that is going to be the gym is the first thing that has to be looked at. If you don’t know the space that you have, how can equipment be purchased for it? Imagine spending $10,000 on the best new equipment available only to find out that half of it doesn’t even fit in the room.

Once the space has been established, the budget must be considered. Establishing how much money can be spent on each piece will keep you from spending too much on any one piece resulting in the need to get sub-par equipment for everything else. It is best to sit down and figure out exactly what is going to be allocated and to stick to those numbers.

Health is also something that must be considered. For instance, if you are 300 pounds and trying to get back in shape, the same equipment would not be used for someone that is a trim 180 and only interested in endurance. There are also those that cannot use equipment that will put a lot of strain on their backs. This will further narrow down the choice so of equipment that can be purchased.

The actual workout equipment is usually only one aspect of the items that go into a fitness room. There may also be things like rubber padding or mats, mirrors, water coolers and of course, the flat screen wall mounted TV to watch while you are on the treadmill running to nowhere. You may even want vibration machines for some relaxation. All of these things need to be accounted for and put into the overall budget.

When all of these details are finally ironed out, you can finally start shopping for your fitness equipment. While new equipment is easy to find, getting the best deal is going to take some work. Don’t stop at the first site that you find just because they have what you are looking for. Use sites that offer comparison pricing to make sure that the best deal is the one you choose.

You can also decide to go with used equipment. If you do this, you can often get a better grade of equipment, but there may be some risk involved. Online dealers will also have this, just be sure that they is also something in the purchase agreement that will allow you to inspect the equipment to make sure that it is in good working order before you accept it.

While creating home gyms can be very enjoyable, there are also a lot of pratfalls that must be avoided to make sure that too much money is not being spent. Use the Internet to get the best prices. Just remember, now that you have your own gym, you no longer have any excuses for that spare tire that you have been getting away with carrying around.

24 Hour Fitness Machines Review – How to Lose Weight Quickly and Keep it Off

Fitness enthusiasts all have one thing in common- the passion to be fit for life. However, there is one thing that they will never share regardless of their common passion – crowds at the gym and, consequently, the fashion competition, sweaty bodies, slippery equipment and travel woes. Fortunately, you can have 24 hour fitness machines that will make you say goodbye to all the above mentioned gym troubles for good!

Basic Machines

However, to duplicate the exercise benefits of the fitness equipment in gyms, you have to stock your home gym with the basic 24 hour fitness equipment. You can then build your home gym as you acquire more fitness expertise and bump up your exercise routines.

Keep in mind that your home gym equipment will depend on your fitness goals. For example, if your goal is to lose weight, then cardio workout equipment like a treadmill or a stationary bike is best. If your goal is to increase muscle size and strength, then free weights and resistance bands are more appropriate.

Nonetheless, you might want to have the following 24 hour fitness machines in your home gym.

First, the treadmill that mimics the actions of walking and running without the hassles of coping with changing weather and hazardous paths as well as stressful environments. It improves endurance without the stress of outdoor running since the strains to the lower body especially the knees and ankles are absorbed by the treadmill’s surface.

Second, the elliptical trainer that provides for a non-impact cardio workout with intensities varying from light to high resistance. This is excellent 24 hour fitness equipment for individuals who want to be fit while protecting their joints.

Third, the elliptical cross trainer that provides additional workout for the chest, arms and shoulders by virtue of its handlebars. Amongst all cardio-focused 24 hour fitness machines, this is the most effective workout, not to mention an excellent warm-up exercise for strength training with weights.

Fourth, dumbbell and barbell sets for strength training. Obviously, you might want to slim down and tone your muscles, after which muscle size and strength should be the next goal.

Of course, to complement all these fitness machines in you home gym, you will also need mats for bodyweight exercises, resistance bands and tubes, and other accessories like weightlifting gloves.

Basic Things to Remember

With your own home gym, there are certain safety and maintenance precautions to keep in mind. After all, you want to fully enjoy the advantages of a home gym by practicing responsible ownership!

With that said, here are a few basic things to remember with your 24 hour fitness machines:

o Ensure that all electrical outlets are properly placed such that accidental electrocution is highly unlikely. Plus, the cords must be out of the way since you don’t want anybody tripping on them, hence, causing injury.

o Repair all broken equipment as soon as possible. If repair is not possible, it is always better to retire the equipment lest harm comes to other users.

o Keep the room securely closed so that children may not go near the equipment unsupervised, much less use them. The tragic accident that happened to Mike Tyson’s young daughter should be a cautionary tale for all adults.